The dry environment and high temperatures of the sauna trigger a process of thermoregulation that has multiple positive effects on the body.
First of all, intense sweating opens up skin pores and eliminates toxins, producing beneficial effects on the muscular and cardiovascular levels. Moreover, the Finnish sauna cycles are recommended for fighting chronic rheumatism and arthritis and strengthening the immune system by preventing inflammation, flu and colds.
We recommend a cycle that alternates exposure to the hot environment with cold water baths, followed by massages designed to encourage interaction between hot and cold.